804 Episodes

  1. 555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil

    Published: 12/24/2019
  2. 554 - A Better Approach to Personalized Nutrition

    Published: 12/17/2019
  3. 552 - Use the Double Dopamine Effect to Reduce Cravings

    Published: 12/3/2019
  4. 551 - Can Your Microbiome Reveal Your Ideal Diet?

    Published: 11/26/2019
  5. 550 - Can Meal Replacement Powders Replace Food?

    Published: 11/19/2019
  6. 549 - Does Seed Cycling Help Balance Hormones?

    Published: 11/12/2019
  7. 548 - Six Myths About Type 2 Diabetes

    Published: 11/5/2019
  8. 547 - 3 Strategies for Eating Healthier: Which One Works Best?

    Published: 10/29/2019
  9. 546 - What to Eat to Prevent Kidney Stones

    Published: 10/22/2019
  10. 545 - Is Red Meat Killing Us or Making Us Stronger?

    Published: 10/15/2019
  11. 544 - Is Nutrition Research Broken?

    Published: 10/8/2019
  12. 543 - How to End Portion Distortion, Eat Less, and Still Be Happy

    Published: 10/1/2019
  13. 542 - Is Iron Deficiency Causing Your Hair Loss?

    Published: 9/24/2019
  14. 541 - Are Sports Drinks the Best Way to Replace Electrolytes?

    Published: 9/17/2019
  15. 540 - Healthiest and Unhealthiest Kinds of Fish

    Published: 9/10/2019
  16. 418 - Is Eating Late Bad for Your Heart?

    Published: 9/3/2019
  17. 539 - Top 5 Nutrients for Postpartum Recovery

    Published: 8/27/2019
  18. 538 - How to Choose a Protein Bar

    Published: 8/20/2019
  19. 537 - Are Probiotics Safe for Your Immune System?

    Published: 8/13/2019
  20. 536 - Can Tart Cherries Reduce Arthritis Pain?

    Published: 8/6/2019

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.