Nutrition Diva

789 Episodes

1. Do we need to refine our thinking about sugar and health?

   Published: 12/6/2023
2. How to Eat Healthy When Traveling

   Published: 11/29/2023
3. 5 Ways to Save Yourself From Overeating This Thanksgiving

   Published: 11/22/2023
4. Dangers of Unplanned Eating (Reissue)

   Published: 11/15/2023
5. Is the recommended intake of calcium higher than it needs to be?

   Published: 11/8/2023
6. Are mushrooms a vegetable?

   Published: 11/1/2023
7. What is the future of bariatric surgery?

   Published: 10/25/2023
8. How to build a better salad in 6 steps

   Published: 10/18/2023
9. Ozempic plateaus, muscle loss, and more

   Published: 10/11/2023
10. Does milk cause early puberty in kids?

    Published: 10/4/2023
11. The real reason personalized nutrition works

    Published: 9/27/2023
12. A provocative new study on ultra-processed foods

    Published: 9/20/2023
13. How to get calcium into your bones (and out of your arteries)

    Published: 9/13/2023
14. What the heck is mindful(ish) eating?

    Published: 9/6/2023
15. Your diet isn’t as healthy as you think

    Published: 8/30/2023
16. Creatine: not just for muscleheads?

    Published: 8/23/2023
17. NAFLD is now MAFLD

    Published: 8/16/2023
18. Surprising study results undermine confidence in the MIND diet

    Published: 8/9/2023
19. Tapping into the many benefits of resistant starches

    Published: 8/2/2023
20. Are we depleting the soil of crucial nutrients?

    Published: 7/26/2023