Nutrition Diva

749 Episodes

1. Is it better to space out your sugar intake?

   Published: 10/19/2022
2. Which supplements can lower your cholesterol without drugs?

   Published: 10/12/2022
3. The FDA’s new definition of healthy

   Published: 10/5/2022
4. Which protein sources are the most filling?

   Published: 9/28/2022
5. Do sweetened breakfast cereals lead to obesity?

   Published: 9/21/2022
6. Are there nutritional benefits to chewing more?

   Published: 9/14/2022
7. Here’s how artificial sweeteners change your microbiome

   Published: 9/7/2022
8. Your food questions, answered

   Published: 8/31/2022
9. Should you match your diet to your blood type?

   Published: 8/24/2022
10. Are dairy and fruit a bad combination?

    Published: 8/17/2022
11. How do vitamin-fortified foods fit into a healthy diet?

    Published: 8/10/2022
12. Prunes: How many are too many?

    Published: 8/3/2022
13. Can you lose fat and gain muscle at the same time?

    Published: 7/27/2022
14. Are some calories more fattening than others?

    Published: 7/20/2022
15. Stop trying to micromanage your nutrients

    Published: 7/13/2022
16. This is your brain on blueberries

    Published: 7/6/2022
17. The class action suit against Beyond Burger, explained

    Published: 6/29/2022
18. Test your summer nutrition smarts

    Published: 6/22/2022
19. Does the food matrix really matter?

    Published: 6/15/2022
20. When do probiotic supplements make sense?

    Published: 6/8/2022