Nutrition Diva

804 Episodes

1. Phytoestrogens in soy: Did we have the story wrong?

   Published: 6/21/2023
2. What does the new WHO recommendation on artificial sweeteners mean for you?

   Published: 6/14/2023
3. Just how dangerous is brown rice?

   Published: 6/7/2023
4. Listener Q&A: Water weight, stress eating, and more

   Published: 5/31/2023
5. Are almonds to blame for the water crisis in the Southwest?

   Published: 5/24/2023
6. Prediabetes: Is it really a lifestyle disease?

   Published: 5/17/2023
7. How to lower high triglycerides

   Published: 5/10/2023
8. Does low thyroid function help you live longer?

   Published: 5/3/2023
9. Does a varied diet shorten your life?

   Published: 4/26/2023
10. Can vitamin K2 prevent osteoporosis?

    Published: 4/19/2023
11. Potty Talk with Tamara Duker Freuman

    Published: 4/12/2023
12. Is almond milk inflammatory? And more listener questions

    Published: 4/5/2023
13. Do you need a continuous glucose monitor? (Reissue)

    Published: 3/29/2023
14. Beyond FODMAPS with Beth Rosen, RD

    Published: 3/22/2023
15. Does drinking water with meals impair digestion?

    Published: 3/15/2023
16. What’s all this about erythritol and blood clots?

    Published: 3/8/2023
17. Are saturated fats from plants healthier?

    Published: 3/1/2023
18. What really works to clean fresh produce?

    Published: 2/22/2023
19. Is lean protein really better for you?

    Published: 2/15/2023
20. We’re losing the sodium wars—but potassium could help turn the tide

    Published: 2/8/2023