Nutrition Diva

789 Episodes

1. What’s all this about erythritol and blood clots?

   Published: 3/8/2023
2. Are saturated fats from plants healthier?

   Published: 3/1/2023
3. What really works to clean fresh produce?

   Published: 2/22/2023
4. Is lean protein really better for you?

   Published: 2/15/2023
5. We’re losing the sodium wars—but potassium could help turn the tide

   Published: 2/8/2023
6. New research on risks and benefits of drinking alcohol

   Published: 2/1/2023
7. Nutrient dense vs energy dense and why it matters

   Published: 1/25/2023
8. Heavy metals in chocolate: how worried should you be?

   Published: 1/18/2023
9. Are keto-friendly products a healthy way to increase fiber?

   Published: 1/11/2023
10. Are we eating too much protein? Or not enough?

    Published: 1/4/2023
11. New Year’s resolutions for health educators, influencers, and media

    Published: 12/28/2022
12. Cocoa vs cacao: which is healthier?

    Published: 12/21/2022
13. Nutrition tips for night shift workers

    Published: 12/14/2022
14. The pros and cons of the Carnivore Diet

    Published: 12/7/2022
15. Should you be taking digestive enzymes?

    Published: 11/30/2022
16. Is it safe to keep eating these foods?

    Published: 11/23/2022
17. How does coconut oil affect cholesterol?

    Published: 11/16/2022
18. Can micro-livestock feed the world?

    Published: 11/9/2022
19. Can we trust industry funded research?

    Published: 11/2/2022
20. Can your diet reverse hair loss?

    Published: 10/26/2022