804 Episodes

  1. New research on risks and benefits of drinking alcohol

    Published: 2/1/2023
  2. Nutrient dense vs energy dense and why it matters

    Published: 1/25/2023
  3. Heavy metals in chocolate: how worried should you be?

    Published: 1/18/2023
  4. Are keto-friendly products a healthy way to increase fiber?

    Published: 1/11/2023
  5. Are we eating too much protein? Or not enough?

    Published: 1/4/2023
  6. New Year’s resolutions for health educators, influencers, and media

    Published: 12/28/2022
  7. Cocoa vs cacao: which is healthier?

    Published: 12/21/2022
  8. Nutrition tips for night shift workers

    Published: 12/14/2022
  9. The pros and cons of the Carnivore Diet

    Published: 12/7/2022
  10. Should you be taking digestive enzymes?

    Published: 11/30/2022
  11. Is it safe to keep eating these foods?

    Published: 11/23/2022
  12. How does coconut oil affect cholesterol?

    Published: 11/16/2022
  13. Can micro-livestock feed the world?

    Published: 11/9/2022
  14. Can we trust industry funded research?

    Published: 11/2/2022
  15. Can your diet reverse hair loss?

    Published: 10/26/2022
  16. Is it better to space out your sugar intake?

    Published: 10/19/2022
  17. Which supplements can lower your cholesterol without drugs?

    Published: 10/12/2022
  18. The FDA’s new definition of healthy

    Published: 10/5/2022
  19. Which protein sources are the most filling?

    Published: 9/28/2022
  20. Do sweetened breakfast cereals lead to obesity?

    Published: 9/21/2022

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.