804 Episodes

  1. Does the MIND Diet Support Brain Health?

    Published: 4/26/2022
  2. Zero Waste Cooking with Rosanne Rust

    Published: 4/19/2022
  3. Your Nutrition Questions, Answered

    Published: 4/13/2022
  4. How Much Water Do You Really Need To Drink?

    Published: 4/5/2022
  5. The Big 8—Should You Avoid These Common Food Allergens?

    Published: 3/29/2022
  6. The Candida Diet: Separating Fact from Fiction

    Published: 3/22/2022
  7. Does Insulin Resistance Lead to Binge Eating?

    Published: 3/15/2022
  8. The Best Foods for Healthy Skin

    Published: 3/8/2022
  9. Can These Snack Bars Replace Your Cholesterol Meds?

    Published: 3/1/2022
  10. Counting Calories: the 4-4-9 Myth

    Published: 2/22/2022
  11. The Latest Research on Auto-Immune Disease and Vitamin D

    Published: 2/15/2022
  12. What to Do When Medications Cause Weight Gain

    Published: 2/8/2022
  13. The Episode You Wrote: Listener Q&A

    Published: 2/1/2022
  14. How Does Plant-Based Chicken Compare to Real Chicken?

    Published: 1/25/2022
  15. Can Nutrition Heal Your Thryoid?

    Published: 1/18/2022
  16. Do Food Dyes Cause Hyperactivity?

    Published: 1/11/2022
  17. Proof That Healthy Habits Turn Back the Biological Clock

    Published: 1/4/2022
  18. Let's Talk Nutrition New Year's Resolutions

    Published: 12/28/2021
  19. Should You Use Artificial Sweeteners When You’re Pregnant?

    Published: 12/21/2021
  20. 553 - Enjoy the Holidays without Wrecking Your Diet

    Published: 12/14/2021

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.