The OMNIA Performance Podcast

80 Episodes

1. #41 | Hybrid Athlete vs Generalist - Is There A Difference?

   Published: 4/28/2023
2. #40 | Life After The Olympics…

   Published: 4/21/2023
3. #39 | What Does It Take To Swim At The Olympics? | Dan Wallace

   Published: 4/14/2023
4. #38 | Kris King | A Race Director's Perspective On An Arctic Ultra

   Published: 4/7/2023
5. #37 | Kris King | Exploring The World's Most Extreme Ultras

   Published: 3/31/2023
6. #36 | Which HR Training Zones Are Best!?

   Published: 3/24/2023
7. #35 | Jonny: Debriefing The Extreme 250km Arctic Ultra Q&A

   Published: 3/17/2023
8. #34 | Debriefing The Goggins 4x4x…96!? Q+A

   Published: 3/10/2023
9. #32 | Jonny: Moving 250km Across The Arctic Circle

   Published: 2/17/2023
10. #31 | Do Hybrid Athletes Need To Squat, Bench and Deadlift?

    Published: 2/10/2023
11. #30 | How Is Jonny Training For Multiple Ultra Marathons?

    Published: 2/3/2023
12. #29 | What Did 2022 Teach Us About Masculinity?

    Published: 1/27/2023
13. #28 | What Is The Ultimate Test Of Fitness?

    Published: 1/19/2023
14. #27 | Can You Build Muscle Whilst Getting Fitter?

    Published: 1/13/2023
15. #26 | The 10 Biggest Mistakes In Hybrid Training

    Published: 1/5/2023
16. #25 | What Is A Base Phase… And Do You Need One?

    Published: 12/29/2022
17. #24 | How To Effectively Build Your Running Volume

    Published: 12/22/2022
18. #23 | Bodybuilding, Hypertrophy Training and Running

    Published: 12/15/2022
19. #22 | James Blanchard: The Truth About Owning A Gym…

    Published: 12/8/2022
20. #21 | James Blanchard: My Journey As A Hybrid Athlete…

    Published: 12/1/2022