The Optimal Body

353 Episodes

1. 353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh

   Published: 4/22/2024
2. 352 | Winging Scapular (re-run - Ep 72)

   Published: 4/15/2024
3. 351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal

   Published: 4/8/2024
4. 350 | What Exercises Help to Improve Posture?

   Published: 4/1/2024
5. 349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles

   Published: 3/25/2024
6. 348 | Should You Do Cool Downs? What is the Best Technique?

   Published: 3/18/2024
7. 347 | Fevers, Eczema and Poop with Naturopathic Pediatric Doctor, Dr. Elana Roumell

   Published: 3/11/2024
8. 346 | Should You Be Doing Warm Ups? What's Effective? What's Not?

   Published: 3/4/2024
9. 345 | Female Nutrition and Training from Puberty to Menopause

   Published: 2/26/2024
10. 344 | Mobility During the Trimesters of Pregnancy

    Published: 2/19/2024
11. 343 | Let us Re-Introduce Ourselves

    Published: 2/12/2024
12. 342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units

    Published: 2/5/2024
13. 341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha Skelly

    Published: 1/29/2024
14. 340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain

    Published: 1/22/2024
15. 339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary

    Published: 1/15/2024
16. 338 | Our Top Tips to Improve Foot & Ankle Health & Reduce Pain

    Published: 1/8/2024
17. 337 | Optimizing Food Choices for Better Energy, Focus, and Fat Loss with Thomas DeLauer

    Published: 1/1/2024
18. 336 | Our Top Tips to Improve Knee Health & Reduce Pain

    Published: 12/25/2023
19. 335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban

    Published: 12/18/2023
20. 334 | Our Top Tips to Improve Shoulder Health & Reduce Pain

    Published: 12/11/2023