The Overwhelmed Brain

A podcast by Paul Colaianni - Sundays

Categories:

Education

510 Episodes

  1. Challenges come in all shapes and sizes in romantic relationships

    Published: 12/17/2023

  2. When friends and family think you're making a bad decision

    Published: 12/10/2023

  3. Holding on to guilt

    Published: 12/3/2023

  4. Carrying around the past can screw up the present

    Published: 11/26/2023

  5. Standing proud in your own worth when others are incapable of seeing it

    Published: 11/19/2023

  6. BONUS - Time to sleep

    Published: 11/19/2023

  7. The toxic partners of friends and family can make life more challenging

    Published: 11/12/2023

  8. Where do you look when you believe this is all there is?

    Published: 11/5/2023

  9. Struggling with the fear of death

    Published: 10/29/2023

  10. Please get off your phone and pay attention to me

    Published: 10/22/2023

  11. When perpetual resentment is the new normal of the relationship

    Published: 10/15/2023

  12. Are your most private thoughts yours alone or for others know too?

    Published: 10/8/2023

  13. The part of you that can take over when things get tough

    Published: 10/1/2023

  14. Things are good and bad and mostly bad until they're good

    Published: 9/24/2023

  15. When bad things keep happening to you

    Published: 9/17/2023

  16. Asserting yourself without getting aggressive

    Published: 9/10/2023

  17. Is it possible to patch things up with family who won't let go of the past?

    Published: 9/3/2023

  18. Maintaining a healthy relationship with your therapist, coach, or healer

    Published: 8/27/2023

  19. The lessons that can change your life for the better

    Published: 8/20/2023

  20. When you're feeling judgmental and critical of those you love

    Published: 8/13/2023

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.