576 Episodes

  1. Never put your faith in anyone who makes you feel unworthy

    Published: 3/23/2025

  2. When every argument is petty and unresolved

    Published: 3/16/2025

  3. The big life lessons that can change everything for the better

    Published: 3/9/2025

  4. Am I really the problem?

    Published: 3/2/2025

  5. Should payback for bad behavior be a relationship norm?

    Published: 2/23/2025

  6. Decluttering the overwhelmed brain

    Published: 2/16/2025

  7. When empathy is used against you

    Published: 2/9/2025

  8. What can keep you stuck with the same results over and over again

    Published: 2/2/2025

  9. Washing your hands of a problem that won't go away

    Published: 1/26/2025

  10. The pressure of sex and expectations in an established relationship

    Published: 1/19/2025

  11. Feeling like you have no choice but to submit to ungrateful, uncaring people

    Published: 1/12/2025

  12. The partner who likes things as they are when you're just miserable

    Published: 1/5/2025

  13. The people who avoid you

    Published: 12/29/2024

  14. The judgments you have about others that keep you unhappy

    Published: 12/22/2024

  15. How your coping mechanisms may be interfering with your happiness

    Published: 12/15/2024

  16. The massive, impossible, overwhelming circumstances that make life feel hopeless

    Published: 12/8/2024

  17. Can you heal from the big reveal of your partner's past?

    Published: 12/1/2024

  18. Those "Nothing" people when you ask what's wrong

    Published: 11/24/2024

  19. The family bonds that require boundaries

    Published: 11/17/2024

  20. Arguing your way to understanding

    Published: 11/10/2024

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.