The Performance Nutrition Podcast

215 Episodes

1. S1E15: The Athlete’s Gut & Rebooting Your Digestion w/ Dr. Tommy Wood MD

   Published: 5/11/2017
2. S1E14: Movement, Mobility & Training Equals Rehab w/ Dr. Charlie Weingroff

   Published: 5/4/2017
3. S1E13: The Real Truth About Cholesterol & Why We Fear Fat w/ Nina Teicholz

   Published: 4/20/2017
4. S1E12: The Obesity-Diabetes Epidemic and The Impacts of Fasting w Dr. Jason Fung MD

   Published: 4/13/2017
5. S1E11: HIIT Training, Efficient Exercise & Longevity w Dr. Martin Gibala PhD

   Published: 4/6/2017
6. S1E10: The Hungry Brain: Outsmarting the Instincts that Make Us Overeat w/ Dr. Stephan Guyenet

   Published: 3/30/2017
7. S1E9: Low Testosterone Epidemic & Root Causes of Low T w Dr. Ben House

   Published: 3/23/2017
8. S1E8: Personalized Nutrition - 7-Day Carb Test & Why Your Brain Is ”Wired To Eat” w/ Robb Wolf

   Published: 3/16/2017
9. S1E7: Paleo Nutrition, the Salt Debate, Calcium Balance & Longevity w Dr. Loren Cordain

   Published: 3/9/2017
10. S1E6: Mental Performance In High Stress Environments w Dr. Doug Kechijian

    Published: 2/20/2017
11. S1E5: Protein - Hypertrophy, High Performance & Weight Loss Effects w Dr. Tyler Churchward-Venne

    Published: 2/16/2017
12. S1E4: Coffee: Caffeine, Your Genes & Performance Effects w Dr. Nanci Guest PhD

    Published: 2/9/2017
13. S1E3: Sleep: Impacts on Performance & Habits of Successful People w Dr. Amy Bender

    Published: 1/26/2017
14. S1E2: Sprinting: Team ALTIS Insights for High Performance Athletes w/ Dr. Jas & Jason Hettler

    Published: 1/26/2017
15. S1E1: Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson

    Published: 1/20/2017