102 Episodes

  1. 83: Predictions For Women’s Health in 2024

    Published: 12/28/2023

  2. 82: Limiting Beliefs Keeping You Stuck In Hormonal Chaos

    Published: 12/20/2023

  3. 81: My Personal Christmas Menu For 2023

    Published: 12/14/2023

  4. 80: A Christmas Wish List For Perimenopause

    Published: 12/6/2023

  5. 79: Natural Cures During Perimenopause Part 2

    Published: 11/29/2023

  6. 78: Natural Cures During Perimenopause Part 1

    Published: 11/22/2023

  7. 77: The 4 Things You Need For Hormonal Healing

    Published: 11/15/2023

  8. 76: Five Things I Love About Perimenopause

    Published: 11/8/2023

  9. 75: The Serious Risk Of Not Addressing Perimenopause Today

    Published: 11/1/2023

  10. 74: Three Things Your Doctor Didn’t Tell You About Perimeopause

    Published: 10/25/2023

  11. 73: Am I Really In Perimenopause?

    Published: 10/18/2023

  12. 72: 4 Simple Steps To Reducing Inflammation In Perimenopause

    Published: 10/11/2023

  13. E71: Helene’s story: Perimenopause - her best years yet

    Published: 10/4/2023

  14. E70: Four Major Ways Perimenopause Is Affecting Women

    Published: 9/27/2023

  15. 69: Why Perimenopausal Women Need Health Coaching Instead Of Another GP Visit

    Published: 9/20/2023

  16. 68: Why The Drs Don’t Know What To Do With Perimenopause

    Published: 9/13/2023

  17. 67: Perimenopause - breaking the silence and owning it

    Published: 9/6/2023

  18. 66: What Your Libido And Business Have In Common

    Published: 8/30/2023

  19. 65: How Perimenopause Is Impacting Your Business

    Published: 8/24/2023

  20. 64: My Podcast Rebrand Is Here

    Published: 8/16/2023

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Perimenopause is affecting women in business in a major way, leading to lower productivity, feeling overwhelmed and uncertainty as your body becomes unpredictable. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Peri is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can feel heard and seen, but also find solutions to move forward. I’m honoured to have you!