102 Episodes

  1. 63: Change is coming

    Published: 8/10/2023

  2. 62: Inspiration In The Kitchen with Chef Raf and Toni

    Published: 8/2/2023

  3. E61: Peeing Your Pants with Dr. Kassie DeWitt

    Published: 7/26/2023

  4. E60: Giving Yourself Permission To Thrive Through Perimenopause With Tina de Wet

    Published: 7/19/2023

  5. 59: How To Thrive Through Perimenopause

    Published: 7/12/2023

  6. 58: Empowering Yourself Through Perimenopause

    Published: 6/28/2023

  7. 57: The Ultimate Cost Of Perimenopause

    Published: 6/21/2023

  8. 56: Managing Perimenopause Naturally

    Published: 6/14/2023

  9. 55: Perimenopause, What Exactly Is It? (Part 1-5)

    Published: 6/7/2023

  10. 54: Messy Periods - Normal Or Not?

    Published: 3/1/2023

  11. 53: Women And Our Hormones: What Imbalance Looks Like

    Published: 1/26/2023

  12. 52: Five Foods For PMS

    Published: 1/18/2023

  13. 51:My Husband’s Perspective On My Menstrual Cycle - A Conversational Style Episode

    Published: 1/11/2023

  14. 50: 3 Habits To Replace Your New Year’s Resolutions For Balanced Hormones

    Published: 1/4/2023

  15. 49: From Perceived Postpartum Depression To 20’s-Like Energy with Helene Hebert

    Published: 12/21/2022

  16. 48: Navigate The Festivities With Happy Hormones

    Published: 12/14/2022

  17. 47: Women’s Health Part 3/3 How To Take Your Health Into Your Own Hands & Lead The Way

    Published: 12/7/2022

  18. 46: Women’s Health Part 2/3 - How To Respect Your Female Hormones

    Published: 11/30/2022

  19. 45: Women’s Health Part 1/3: Why Your GP Has Not Been Able To Help You

    Published: 11/23/2022

  20. 44: The 4 Biggest Health Lies & What I Believe Is The Ultimate Alternative

    Published: 11/16/2022

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Perimenopause is affecting women in business in a major way, leading to lower productivity, feeling overwhelmed and uncertainty as your body becomes unpredictable. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Peri is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can feel heard and seen, but also find solutions to move forward. I’m honoured to have you!