The Peter Attia Drive

349 Episodes

1. #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

   Published: 5/6/2024
2. Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

   Published: 4/29/2024
3. #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

   Published: 4/22/2024
4. #298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

   Published: 4/15/2024
5. #297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

   Published: 4/8/2024
6. #296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

   Published: 4/1/2024
7. #295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.

   Published: 3/25/2024
8. #294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

   Published: 3/18/2024
9. #293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

   Published: 3/11/2024
10. #292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

    Published: 3/4/2024
11. #291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

    Published: 2/26/2024
12. #291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

    Published: 2/26/2024
13. #290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.

    Published: 2/19/2024
14. #289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more

    Published: 2/12/2024
15. #288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green

    Published: 2/5/2024
16. #287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.

    Published: 1/29/2024
17. #286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

    Published: 1/22/2024
18. #285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

    Published: 1/15/2024
19. #284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.

    Published: 1/8/2024
20. James Clear: Building & Changing Habits (#183 rebroadcast)

    Published: 1/1/2024