155 Episodes

  1. Are Your Ankles the True Cause of Your Knee Pain?

    Published: 5/23/2024

  2. BONUS: PR Training Lab: Custom Training Plan For a 40-year-old Runner, First-Time Marathon

    Published: 5/21/2024

  3. ENCORE RUN: How to Beat the Heat on Your Hot and Humid Runs

    Published: 5/15/2024

  4. Why Heart Rate Training Is Terrible (and How to Do It Right)

    Published: 5/9/2024

  5. Run or Relax? The Best Ways to Keep Up Your Fitness (and Still Have Fun) on Vacation

    Published: 5/2/2024

  6. Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes

    Published: 4/25/2024

  7. Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal

    Published: 4/18/2024

  8. Doctors Said He Was Too Fat To Run. He Proved Them Wrong

    Published: 4/11/2024

  9. Tackle The Trails With Confidence (Even if You're a Road Runner at Heart)

    Published: 4/4/2024

  10. After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why

    Published: 3/28/2024

  11. Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run)

    Published: 3/21/2024

  12. The Labels are Lying to You: Why You're Not Eating (or Burning) What You Think You Are

    Published: 3/14/2024

  13. The Half Is a Far Better Race Than the Full, Even if You Love Marathons

    Published: 3/7/2024

  14. Despite the Benefits, A Pace Group Isn't Always an Advantage. Here's Why.

    Published: 2/29/2024

  15. Six Pack Abs Are Sexy, But Here's What You Actually Need for a Strong Core for Running

    Published: 2/22/2024

  16. From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s: Amiee Cords

    Published: 2/15/2024

  17. Trailer: Start Here!

    Published: 2/12/2024

  18. All Plants Have Protein: Here's How You Can Prevent Slowing Down and Losing Muscle on a Plant-Based Diet

    Published: 2/8/2024

  19. Rest is Actually the Worst Thing You Can Do for Most Running Pain and Injuries. Here's What You Should Do Instead

    Published: 2/1/2024

  20. Beyond Beginner: This is What Will Take Your Running to the Next Level

    Published: 1/25/2024

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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.