The Planted Runner

155 Episodes

1. Running Marathon Pace In January Can Sink Your Spring Race. Here's Why.

   Published: 1/18/2024
2. Could Dry January Make You A Better Runner? It’s Complicated

   Published: 1/11/2024
3. Train Your Brain Like an Elite Distance Runner with These Tips

   Published: 1/4/2024
4. A Better Way to Make Sure Your Running Resolutions Stick All Year Long

   Published: 12/28/2023
5. The Recovery Essentials if You Hate Rest Days (at Any Age)

   Published: 12/21/2023
6. How I Went From Not Running to a 2:58 Marathon at Age 42 (In 10 Steps)

   Published: 12/14/2023
7. Does Racing In the Weeks Before Your Goal Race Really Make Sense?

   Published: 12/7/2023
8. It’s Not Your Age That’s Slowing You Down. It’s This.

   Published: 11/30/2023
9. Stop Feeling Guilty About Running! How to Fit It In Your Busy Life

   Published: 11/23/2023
10. How Your Running Quietly Soothes Your Soul In These Troubled Times

    Published: 11/16/2023
11. HRV: What the Gaps Between Your Heartbeats Say About Your Fitness

    Published: 11/9/2023
12. Everything You Need to Motivate Yourself for Dark and Cold Running

    Published: 11/2/2023
13. The Exact Marathon Pacing Strategy You Should Use for Your Next Race

    Published: 10/26/2023
14. Your Mind is Holding Your Running Back. Here's How to Get Unstuck

    Published: 10/19/2023
15. A Runner's Weakest Link Is The Knee, Or Is It?

    Published: 10/12/2023
16. Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals

    Published: 10/5/2023
17. Impossible Goal Marathon Pace? Here's How to Quiet Your Doubts

    Published: 9/28/2023
18. ENCORE RUN: How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald

    Published: 9/21/2023
19. Power Through Perimenopause and Thrive as an Athlete During Your Big Change

    Published: 9/14/2023
20. Tempted to Skip the Cool Down? Here's What You're Missing

    Published: 9/7/2023