The Planted Runner

155 Episodes

1. The Ultimate Race Day Guided Visualization for Runners

   Published: 8/31/2023
2. Overthinking Your Strength Training: How to Get the Best Results in Less Time

   Published: 8/24/2023
3. Spilling the Tea on the Drama of the Last Year

   Published: 8/17/2023
4. The Downsides of Downhill Races and How to Conquer Them

   Published: 8/10/2023
5. Why Unilateral Training Might Be The Secret to Running Faster

   Published: 8/3/2023
6. Are You Resting Wrong? Exactly What to Do Between Speed Intervals

   Published: 7/27/2023
7. Marathon or Mid-Life Crisis? How Running Can Enhance Your Busy Life

   Published: 7/20/2023
8. Why You Might Gain Weight While Marathon Training

   Published: 7/13/2023
9. Bone Tired? How Much Fatigue is Good for You

   Published: 7/6/2023
10. The Real, Unbiased Science of the Female Athlete: Christine Yu

    Published: 6/29/2023
11. The Science of Soreness: You Don't Need to Get Sore to Build Strength

    Published: 6/22/2023
12. Fix Your Bad Running Form Habits in a Single Day: Dex Moore

    Published: 6/15/2023
13. How To Master the 5K: The Most Brutal Race of All

    Published: 6/8/2023
14. ENCORE RUN: Why Women's Running is Still Not Equal: Lauren Fleshman

    Published: 6/2/2023
15. How to Beat the Heat on Your Hot and Humid Runs

    Published: 6/2/2023
16. ENCORE RUN: Why Women's Running is Still Not Equal: Lauren Fleshman

    Published: 6/1/2023
17. How to Beat the Heat on Your Hot and Humid Runs

    Published: 5/25/2023
18. The 3 Most Effective Ways to Train In Between Marathon Training Cycles

    Published: 5/18/2023
19. How to Master Decades of Running and Still Feel Young: Cynthia Miller

    Published: 5/11/2023
20. Debunking Running Myths with Trail and Strength Coach Tera Pruett

    Published: 5/4/2023