The Practice Brave Podcast

A podcast by Brianna Battles - Wednesdays

Wednesdays

186 Episodes

  1. 186: Facilitating Connections & Growing in the Fitness Industry with Andrew Coates

    Published: 3/26/2025

  2. 185: The Truth About Fitness, Nutrition, and Motherhood with Joelle Cavagnaro

    Published: 3/19/2025

  3. 184: Training Through Pregnancy with Kari Pearce, 4-Time Fittest American Female

    Published: 3/12/2025

  4. 183: Unlocking Potential as an Athlete Mom with Runner Shanna Birchett

    Published: 3/5/2025

  5. 182: Announcing Our First In-Person Pregnancy and Postpartum Athleticism Coaching Certification Weekend

    Published: 2/26/2025

  6. 181: Incontinence in Female Athletes with Mindy English, Orthopedic & Pelvic Health PT

    Published: 2/19/2025

  7. 180: 10 Things Pregnant and Postpartum Athletes Need to Know

    Published: 2/12/2025

  8. 179: Bridging Science and Practical Fitness with Alyssa Olenick, PHD

    Published: 2/5/2025

  9. 178: What Your Mom Didn't Tell You: Pelvic Health for Female Athletes with Mindy English, Orthopedic and Pelvic Health PT

    Published: 1/29/2025

  10. 177: From Trauma to Triumph: Sarah Beth’s Journey of Healing, Motherhood, and Yoga Empowerment

    Published: 1/22/2025

  11. 176: What It Means to Be an Athlete Mom in Every Season of Life

    Published: 1/15/2025

  12. 175: Kicking Off 2025: New Year, New Goals, and Exciting Announcements in P&PA

    Published: 1/8/2025

  13. 174: Getting Legally Legit with Brittany Ratelle: Essential Legal Tips for Fitness Professionals and Online Coaches

    Published: 12/6/2024

  14. 173: Rachel Selman on Breaking Barriers and Building Careers for Women in Fitness

    Published: 11/20/2024

  15. 172: Fighting for Health: Trisha Cicero’s Journey from MMA to Empowering Women in Combat Sports

    Published: 10/30/2024

  16. 171: Judo Athlete Julia Scardone's Experience of Pregnancy and Returning to the Mat After a C-Section

    Published: 10/23/2024

  17. 170: How CrossFit Affiliate Owner Adam Fuller Created a Safe and Supportive Environment for Pregnant + Postpartum Athletes with the Pregnancy & Postpartum Athleticism Certification

    Published: 10/3/2024

  18. 169: An Overview of Pelvic Floor Physical Therapy with Mindy English, PT, DPT, OCS

    Published: 9/25/2024

  19. 168: Peeing When You Lift Heavy and Intra-abdominal Pressure with Antonia Henry

    Published: 9/18/2024

  20. 167: Life Update with Retired UFC Fighter Miranda Granger (She's Pregnant Again!)

    Published: 9/11/2024

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com