The Practice Brave Podcast

186 Episodes

1. Episode 86: What You Absolutely Have in Common with Pregnant and Postpartum Professional Athletes

   Published: 8/3/2022
2. Episode 85: UFC Fighter Miranda Granger's Thoughts as she Approaches Her First Fight Postpartum

   Published: 7/21/2022
3. Episode 84: 5 Fundamentals of Strength and Conditioning for Women

   Published: 7/14/2022
4. Episode 83: Desiree’s Birth Story and Postpartum Game Plan

   Published: 7/5/2022
5. Episode 82: How Becoming a Mom 9 years Ago Created P&PA

   Published: 6/27/2022
6. Episode 81: Navigating Exercise and Pregnancy as a CrossFit Athlete with Desiree Poppens

   Published: 6/23/2022
7. Episode 80: Why Adjusting Training During Pregnancy and Postpartum is Actually Important

   Published: 6/13/2022
8. Episode 79: POP and Hysterectomies with Dr. Jocelyn Fitzgerald a Urogynecology & Pelvic Reconstructive Surgeon

   Published: 6/6/2022
9. Episode 78: Carolyn and Lauren on What Does It Mean to have a Mental Push Plan?

   Published: 5/23/2022
10. Episode 77: What Few People Tell You About Motherhood

    Published: 5/9/2022
11. Episode 76: Tips for Parenting a Youth Athlete

    Published: 5/2/2022
12. Episode 75: P&PA Coach Spotlight, Antonia Henry

    Published: 4/20/2022
13. Episode 74: Exercise Programming For The Pregnant And Postpartum Athlete

    Published: 4/18/2022
14. Episode 73: P&PA Coach Spotlight, Winnie Okoth from Kenya

    Published: 4/13/2022
15. Episode 72: How to Pursue a Lifetime of Athleticism with Dr. Aaron Horshig of Squat University

    Published: 4/11/2022
16. Episode 71: What Coaches Should Do To Build Their Business and Name

    Published: 4/4/2022
17. Episode 70: Entrepreneurship in the Coaching Industry: Progressively Overloading Your Career

    Published: 3/28/2022
18. Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief

    Published: 3/22/2022
19. Episode 68: Core and Pelvic Floor Basics

    Published: 3/21/2022
20. Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry

    Published: 3/14/2022