The Psychology of Depression and Anxiety - Dr. Scott Eilers

189 Episodes

1. 7 Foundational Things That Will Improve Your Mental Health

   Published: 8/29/2024
2. 8 Reasons Your Sleep Sucks (And How To Fix It)

   Published: 8/26/2024
3. 8 Misconceptions about Passive Suicidal Ideation

   Published: 8/22/2024
4. Brutally Honest Advice To My Severely Mentally Ill Younger Self

   Published: 8/19/2024
5. 6 Common Mental Mistakes Making You Miserable

   Published: 8/15/2024
6. How to annihilate your negative thoughts

   Published: 8/12/2024
7. How to Deal With Low Energy and Motivation from Depression

   Published: 8/8/2024
8. How To Be Alone Without Being Miserable

   Published: 8/1/2024
9. Why You Self-Sabotage And How To Stop

   Published: 7/29/2024
10. Sometimes You Have To Let It Hurt

    Published: 7/25/2024
11. Five One-Minute Activities to Reduce Symptoms of Depression

    Published: 7/15/2024
12. 4 things people with mental illness do without thinking

    Published: 7/11/2024
13. Disentangling Your Thought Patterns Using FTP

    Published: 7/8/2024
14. You’re Doing A Better Job Than You Think

    Published: 7/4/2024
15. What To Do When Your Empathy Becomes A Disability

    Published: 7/1/2024
16. 4 Ways To Stop Waking Up Too Early

    Published: 6/27/2024
17. 8 Oddly Specific Symptoms of Depression

    Published: 6/24/2024
18. You Can’t Be Growing All The Time

    Published: 6/20/2024
19. Why You Do Amazing, Then Fall Apart Sometimes

    Published: 6/17/2024
20. How To Change The Channel In Your Mind

    Published: 6/13/2024