The Psychology of Depression and Anxiety - Dr. Scott Eilers

120 Episodes

1. Why Your Anxiety Never Goes Away

   Published: 1/4/2024
2. 8 Truths That Changed My Life

   Published: 1/2/2024
3. Fix Your Broken Sleep

   Published: 12/28/2023
4. 7 Costs Of Spending Excess Time In Fantasy Worlds

   Published: 12/26/2023
5. Managing Catastrophic Thinking

   Published: 12/21/2023
6. How to handle the 4 different types of anxiety

   Published: 12/17/2023
7. I Can’t Let Good Things In

   Published: 12/14/2023
8. 6 Things I stopped Doing To Fix My Anxiety

   Published: 12/11/2023
9. How to stop the solar system of pain

   Published: 12/7/2023
10. Do horrible thoughts make you a horrible person?

    Published: 12/4/2023
11. How to stop being so afraid of everything

    Published: 11/30/2023
12. I just don’t care what happens to me

    Published: 11/27/2023
13. The Thing You’re Most Ashamed Of May Have Saved You

    Published: 11/24/2023
14. How to rebuild after a depressive episode

    Published: 11/20/2023
15. What is learned helplessness?

    Published: 11/16/2023
16. Existence is Traumatic

    Published: 11/13/2023
17. 6 Things I stopped doing to fix my depression

    Published: 11/9/2023
18. No one else knows how it feels to be you

    Published: 11/6/2023
19. Self-harm is not about what you think

    Published: 11/2/2023
20. When stress becomes overwhelming

    Published: 10/30/2023