The Psychology of Depression and Anxiety - Dr. Scott Eilers

189 Episodes

1. Please Let There Be A Purpose To All This Pain

   Published: 6/10/2024
2. The Person I Want To Be Doesn’t Exist

   Published: 6/6/2024
3. 4 things you should never say to someone who is struggling (and what to say instead)

   Published: 6/3/2024
4. Why Smarter People Are More Depressed

   Published: 5/30/2024
5. 6 Things I stopped doing to better manage my stress

   Published: 5/27/2024
6. What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)

   Published: 5/20/2024
7. 10 Way To Use Your Smartphone To Improve Your Mental Health

   Published: 5/16/2024
8. How To Have Mostly Good Days (The Happiness Equation)

   Published: 5/13/2024
9. You’re Worth More Than You Think (Don’t Misuse The Transitive Property)

   Published: 5/9/2024
10. 3 Coping Skills For Insecurity That DON’T Work (And One That Does!)

    Published: 5/6/2024
11. Letting Go Of Shame And Regret From The Past

    Published: 5/2/2024
12. The Dangers of Self Diagnosis

    Published: 4/29/2024
13. How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)

    Published: 4/25/2024
14. Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)

    Published: 4/22/2024
15. Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)

    Published: 4/18/2024
16. If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)

    Published: 4/15/2024
17. How To Have A Healthy Relationship With Your Emotions

    Published: 4/11/2024
18. Please Don't Ever Give Up

    Published: 4/10/2024
19. How I Keep My Life Focused On My Mental Health

    Published: 4/8/2024
20. How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)

    Published: 4/4/2024