The Psychology of Depression and Anxiety - Dr. Scott Eilers
A podcast by Scott Eilers
120 Episodes
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When you've lost the will to do what you need to do
Published: 10/25/2023 -
What to do when your dreams die
Published: 10/18/2023 -
Why You Shut Down Sometimes
Published: 10/11/2023 -
Stop Pessimistic Thinking With Mindfulness
Published: 10/4/2023 -
How to Destroy Imposter Syndrome
Published: 9/27/2023 -
4 Ways To Overcome Passive Suicidal Ideation
Published: 9/20/2023 -
My Anti-Anhedonia Morning Routine
Published: 9/13/2023 -
Staying Hopeful In Times Of Darkness
Published: 9/6/2023 -
Can We Please Stop Over-Complicating Treatment?
Published: 8/30/2023 -
Depression Spirals and Opportunity Cost
Published: 8/23/2023 -
Anxiety and Sound Sensitivity (Misophonia)
Published: 8/16/2023 -
The Most Important Question To Ask Yourself
Published: 8/9/2023 -
The Most Effective Treatment for Mood and Anxiety Disorders
Published: 8/2/2023 -
5 Things to Know About Passive Suicidal Ideation
Published: 7/26/2023 -
Why Happiness Always Escapes You
Published: 7/19/2023 -
Change a little, change a lot
Published: 7/12/2023 -
Keep your boundaries no matter what!
Published: 7/5/2023 -
How To Deal With Anger
Published: 6/28/2023 -
Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP) - With Alex Reynolds
Published: 6/15/2023 -
Challenging Negativity Bias With The Values Pie Chart
Published: 6/7/2023
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support