The Psychology of Depression and Anxiety - Dr. Scott Eilers

193 Episodes

1. 8 Oddly Specific Symptoms of Depression

   Published: 6/24/2024
2. You Can’t Be Growing All The Time

   Published: 6/20/2024
3. Why You Do Amazing, Then Fall Apart Sometimes

   Published: 6/17/2024
4. How To Change The Channel In Your Mind

   Published: 6/13/2024
5. Please Let There Be A Purpose To All This Pain

   Published: 6/10/2024
6. The Person I Want To Be Doesn’t Exist

   Published: 6/6/2024
7. 4 things you should never say to someone who is struggling (and what to say instead)

   Published: 6/3/2024
8. Why Smarter People Are More Depressed

   Published: 5/30/2024
9. 6 Things I stopped doing to better manage my stress

   Published: 5/27/2024
10. What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)

    Published: 5/20/2024
11. 10 Way To Use Your Smartphone To Improve Your Mental Health

    Published: 5/16/2024
12. How To Have Mostly Good Days (The Happiness Equation)

    Published: 5/13/2024
13. You’re Worth More Than You Think (Don’t Misuse The Transitive Property)

    Published: 5/9/2024
14. 3 Coping Skills For Insecurity That DON’T Work (And One That Does!)

    Published: 5/6/2024
15. Letting Go Of Shame And Regret From The Past

    Published: 5/2/2024
16. The Dangers of Self Diagnosis

    Published: 4/29/2024
17. How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)

    Published: 4/25/2024
18. Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)

    Published: 4/22/2024
19. Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)

    Published: 4/18/2024
20. If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)

    Published: 4/15/2024