The Psychology of Depression and Anxiety - Dr. Scott Eilers

189 Episodes

1. 3 Reasons Why Getting Better Can Feel Worse

   Published: 4/1/2024
2. Stop Telling Yourself Stories That Hurt You

   Published: 3/28/2024
3. How to tell the difference between healthy and unhealthy social withdrawal

   Published: 3/25/2024
4. 3 Things I Do When Existence Feels Like A Burden

   Published: 3/21/2024
5. What to do if you have no normal to return to

   Published: 3/18/2024
6. Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed

   Published: 3/14/2024
7. 6 Ways To Stay (Semi) Functional During Depressive Episodes

   Published: 3/13/2024
8. 2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness

   Published: 3/7/2024
9. How To Cut Off The Catastrophic Thoughts In Your Mind

   Published: 3/4/2024
10. What I Do When I Feel Like I Don’t Belong In This World

    Published: 2/29/2024
11. How To Stop Worrying Over Every Little Thing

    Published: 2/26/2024
12. Why Narcissism And Severe Insecurity Can Look The Same

    Published: 2/22/2024
13. How To Find A Good Therapist (It’s Simpler Than You Think!)

    Published: 2/19/2024
14. Self Care is a Scam

    Published: 2/15/2024
15. Why Every Day Is A Little Bit Harder

    Published: 2/12/2024
16. Three Steps To Rejoining The World (Bio Psycho Social Treatment Model)

    Published: 2/8/2024
17. 6 Ways To Experience Genuine Gratitude

    Published: 2/5/2024
18. Why Do I Always Need To Do Two Things At Once, Why Is Driving So Stressful, Anxiety Or Excitement?

    Published: 2/2/2024
19. The Day I Almost Gave Up

    Published: 2/1/2024
20. Living Well With Borderline Personality Disorder with The Truth Doctor (Dr. Courtney Tracy)

    Published: 1/29/2024