The Psychology of Depression and Anxiety - Dr. Scott Eilers

190 Episodes

1. How to stop being so afraid of everything

   Published: 11/30/2023
2. I just don’t care what happens to me

   Published: 11/27/2023
3. The Thing You’re Most Ashamed Of May Have Saved You

   Published: 11/24/2023
4. How to rebuild after a depressive episode

   Published: 11/20/2023
5. What is learned helplessness?

   Published: 11/16/2023
6. Existence is Traumatic

   Published: 11/13/2023
7. 6 Things I stopped doing to fix my depression

   Published: 11/9/2023
8. No one else knows how it feels to be you

   Published: 11/6/2023
9. Self-harm is not about what you think

   Published: 11/2/2023
10. When stress becomes overwhelming

    Published: 10/30/2023
11. When you've lost the will to do what you need to do

    Published: 10/25/2023
12. What to do when your dreams die

    Published: 10/18/2023
13. Why You Shut Down Sometimes

    Published: 10/11/2023
14. Stop Pessimistic Thinking With Mindfulness

    Published: 10/4/2023
15. How to Destroy Imposter Syndrome

    Published: 9/27/2023
16. 4 Ways To Overcome Passive Suicidal Ideation

    Published: 9/20/2023
17. My Anti-Anhedonia Morning Routine

    Published: 9/13/2023
18. Staying Hopeful In Times Of Darkness

    Published: 9/6/2023
19. Can We Please Stop Over-Complicating Treatment?

    Published: 8/30/2023
20. Depression Spirals and Opportunity Cost

    Published: 8/23/2023