The Run Smarter Podcast

384 Episodes

1. Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy

   Published: 4/27/2025
2. Refuting Gluteal Tendinopathy Myths with Alison Grimaldi

   Published: 4/20/2025
3. Optimizing Nutrition for Performance & Rehab with Jordi Sullivan

   Published: 4/13/2025
4. Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)

   Published: 4/6/2025
5. Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance

   Published: 3/30/2025
6. The Right Strength Training to Improve Fatigued Running with Michele Zanini

   Published: 3/25/2025
7. Moira’s Chronic Injury Success Story

   Published: 3/16/2025
8. Understanding & Enhancing Running Economy with Mark Connick

   Published: 3/9/2025
9. Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management

   Published: 3/2/2025
10. How to Survive & Thrive in All Weather Conditions with Andrew & Michael

    Published: 2/23/2025
11. Healing Chronic Scar Tissue in Tendons with Keith Barr

    Published: 2/16/2025
12. Understanding Protein for Rehab & Performance with Dr David Minkoff

    Published: 2/9/2025
13. Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)

    Published: 2/2/2025
14. Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

    Published: 1/26/2025
15. Using Mental Preparation To Perform at Your Best with Bence Kelemen

    Published: 1/19/2025
16. What is Shockwave & Is It Effective?

    Published: 1/13/2025
17. Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

    Published: 1/5/2025
18. Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

    Published: 12/29/2024
19. How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

    Published: 12/22/2024
20. Treatment & Prevention of Shin Splints with Shreen Lashien

    Published: 12/15/2024