The Running Explained Podcast

174 Episodes

1. s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth

   Published: 12/29/2022
2. s2/e45 Runner Q&A with Coach Elisabeth

   Published: 12/22/2022
3. s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)

   Published: 12/15/2022
4. s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton

   Published: 12/8/2022
5. s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)

   Published: 12/1/2022
6. s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)

   Published: 11/24/2022
7. *s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)

   Published: 11/17/2022
8. s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)

   Published: 11/9/2022
9. s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)

   Published: 10/27/2022
10. s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN

    Published: 10/20/2022
11. s2/e36 Chicago Marathon Recap

    Published: 10/13/2022
12. s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)

    Published: 10/6/2022
13. s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)

    Published: 9/29/2022
14. s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)

    Published: 9/22/2022
15. s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)

    Published: 9/15/2022
16. s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)

    Published: 9/8/2022
17. s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)

    Published: 9/1/2022
18. s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)

    Published: 8/25/2022
19. s2/e28: The Taper with Coach Elisabeth

    Published: 8/18/2022
20. s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)

    Published: 8/4/2022