The Running Explained Podcast

178 Episodes

1. s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)

   Published: 9/1/2022
2. s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)

   Published: 8/25/2022
3. s2/e28: The Taper with Coach Elisabeth

   Published: 8/18/2022
4. s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)

   Published: 8/4/2022
5. s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)

   Published: 7/28/2022
6. s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)

   Published: 7/21/2022
7. *s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey)

   Published: 7/14/2022
8. s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution)

   Published: 7/7/2022
9. s2/e22 "Bad Running Advice" with Coach Elisabeth

   Published: 6/30/2022
10. s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth

    Published: 6/23/2022
11. s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS

    Published: 6/16/2022
12. s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running

    Published: 6/2/2022
13. s2/e18 Run-Walk & How to Use It with Coach Elisabeth

    Published: 5/26/2022
14. s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)

    Published: 5/19/2022
15. s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)

    Published: 5/12/2022
16. s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

    Published: 4/28/2022
17. s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD

    Published: 4/21/2022
18. s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)

    Published: 4/14/2022
19. s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)

    Published: 4/7/2022
20. s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)

    Published: 3/31/2022