The Running Explained Podcast

178 Episodes

1. s2/e10 Making A Race Day Plan with Coach Elisabeth

   Published: 3/24/2022
2. s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

   Published: 3/17/2022
3. *s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)

   Published: 3/10/2022
4. s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2)

   Published: 3/3/2022
5. *s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

   Published: 2/24/2022
6. s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

   Published: 2/17/2022
7. s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners

   Published: 2/10/2022
8. s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)

   Published: 2/3/2022
9. s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate)

   Published: 1/27/2022
10. s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)

    Published: 1/20/2022
11. s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)

    Published: 12/16/2021
12. s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)

    Published: 12/9/2021
13. s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)

    Published: 12/2/2021
14. s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)

    Published: 11/25/2021
15. s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)

    Published: 11/18/2021
16. s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)

    Published: 11/11/2021
17. s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)

    Published: 11/4/2021
18. s1/e41 "How Long Does It Take To Get Faster?" with Coach Montana Depasquale (@coachmontanadepasquale)

    Published: 10/28/2021
19. s1/e40 The Cold Weather Running Episode

    Published: 10/19/2021
20. s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)

    Published: 10/12/2021