The Running Explained Podcast

174 Episodes

1. *s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

   Published: 2/24/2022
2. s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

   Published: 2/17/2022
3. s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners

   Published: 2/10/2022
4. s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)

   Published: 2/3/2022
5. s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate)

   Published: 1/27/2022
6. s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)

   Published: 1/20/2022
7. s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)

   Published: 12/16/2021
8. s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)

   Published: 12/9/2021
9. s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)

   Published: 12/2/2021
10. s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)

    Published: 11/25/2021
11. s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)

    Published: 11/18/2021
12. s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)

    Published: 11/11/2021
13. s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)

    Published: 11/4/2021
14. s1/e41 "How Long Does It Take To Get Faster?" with Coach Montana Depasquale (@coachmontanadepasquale)

    Published: 10/28/2021
15. s1/e40 The Cold Weather Running Episode

    Published: 10/19/2021
16. s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)

    Published: 10/12/2021
17. s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

    Published: 10/5/2021
18. s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)

    Published: 9/28/2021
19. s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth

    Published: 9/21/2021
20. s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)

    Published: 9/7/2021