The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

565 Episodes

  1. Kelly Roberts: If You Lose Joy, We’ve Lost the Battle- R4R 438

    Published: 4/18/2025

  2. Alex Hutchinson: Dream Big and Take Chances - R4R 437

    Published: 4/4/2025

  3. Lauren Bash: A Deep Desire to Be Useful - R4R 436

    Published: 3/21/2025

  4. Jeffrey McEachern: The Only Way Out Is Through - R4R 435

    Published: 3/7/2025

  5. Danny Peter Smith: One Day I'm Going to Do That - R4R 434

    Published: 2/21/2025

  6. Steve Magness: Do Real Things in the Real World with Real People - R4R 433

    Published: 2/7/2025

  7. Olivia Baker: Have Fun - R4R 432

    Published: 1/31/2025

  8. Erin Ton: The Only One Climbing Mountains in Heels - R4R 431

    Published: 1/24/2025

  9. Erin Taylor: Rest Is a Power Stance - R4R 430

    Published: 1/17/2025

  10. Tina Muir: Be Gentle with Yourself - R4R 429B

    Published: 1/10/2025

  11. Tina Muir: Going Green In 2025 - R4R 429

    Published: 1/3/2025

  12. Tina Muir: Year End Reflections - R4R 428

    Published: 12/13/2024

  13. Cheryl Toussaint: As Long as There's a Solution, You're Good - R4R 427

    Published: 12/6/2024

  14. Nadia Ruiz: You Can Get Here, Too - R4R 426

    Published: 11/22/2024

  15. Mike Africa, Jr.: Happiness Is a Choice - R4R 425

    Published: 11/15/2024

  16. Election Day - R4R 424

    Published: 11/8/2024

  17. Rob Simmelkjaer: The Transformative Power of Running - R4R 423

    Published: 11/1/2024

  18. Courtney Phillips-Manning: GumboFit, The Runner’s Club… and Beyond - R4R 422

    Published: 10/25/2024

  19. Quinton Jacobs: It's Like a Buffet - R4R 421

    Published: 10/18/2024

  20. Nicole Teeny: Racing Against Horses - R4R 420

    Published: 10/11/2024

1 / 29

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.