The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

551 Episodes

  1. Mike Africa, Jr.: Happiness Is a Choice - R4R 425

    Published: 11/15/2024

  2. Election Day - R4R 424

    Published: 11/8/2024

  3. Rob Simmelkjaer: The Transformative Power of Running - R4R 423

    Published: 11/1/2024

  4. Courtney Phillips-Manning: GumboFit, The Runner’s Club… and Beyond - R4R 422

    Published: 10/25/2024

  5. Quinton Jacobs: It's Like a Buffet - R4R 421

    Published: 10/18/2024

  6. Nicole Teeny: Racing Against Horses - R4R 420

    Published: 10/11/2024

  7. David Roche: Shoot Your Shot - R4R 419

    Published: 10/4/2024

  8. Adam Popp: Embracing Challenges and Breaking Records - R4R 418

    Published: 9/27/2024

  9. Kylee Van Horn & Zoë Rom: Your Diet Sucks - R4R 417

    Published: 9/20/2024

  10. Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone - R4R 416

    Published: 9/13/2024

  11. Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run - R4R 415

    Published: 9/6/2024

  12. Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414

    Published: 8/30/2024

  13. Jessie Zapo: Every Pace Has a Place - R4R 413

    Published: 8/23/2024

  14. Drew Petersen: Paying It Forward - R4R 412

    Published: 8/16/2024

  15. Aly Criscuolo: Don't Be Afraid to Dream Big - R4R 411

    Published: 8/9/2024

  16. Tina: Summer Update - R4R 410

    Published: 8/2/2024

  17. Madeleine Orr: Climate Action as a Team Sport - R4R 409

    Published: 7/26/2024

  18. Adrian Octavius Walker: Always Be a Student - R4R 408

    Published: 7/19/2024

  19. Robert Jackson: Put Your Goals Out There - R4R 407

    Published: 7/12/2024

  20. Izzy Seidel: It's Not All Roses and Daisies - R4R 406

    Published: 7/5/2024

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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.