The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

547 Episodes

  1. Kayla Jeter: 1% Better Each Day - R4R 382

    Published: 1/12/2024

  2. 2023 End of Year Reflection - R4R 381

    Published: 12/29/2023

  3. Jason Suarez: Work for Your Own Dreams - R4R 380

    Published: 12/8/2023

  4. James Fell: The Sweary Historian - R4R 379

    Published: 12/1/2023

  5. Tim Tollefson on the Road to CIM Series: Celebrating Others Is a Beautiful Thing - R4R 378

    Published: 11/24/2023

  6. NYC Marathon and the Today Show - R4R 377

    Published: 11/17/2023

  7. Together Run 99 with Tina: 30, 45, 60 Minute Run

    Published: 11/15/2023

  8. Oren Jay Sofer: Water Your Healthy Seeds - R4R 376

    Published: 11/10/2023

  9. Sustain Your Planet - R4R 375

    Published: 11/3/2023

  10. For Real-Isodes: Get Up, Stand Up - Ep. 28

    Published: 11/1/2023

  11. Sustain Your Running Community - R4R 374

    Published: 10/27/2023

  12. Together Run 98 with Tina: 30 and 45 Minute Run

    Published: 10/25/2023

  13. For Real-Isodes: Don't Remind Me! - Ep. 27

    Published: 10/25/2023

  14. Sustain Your Runner's Mind and Body - R4R 373

    Published: 10/20/2023

  15. For Real-Isodes: It's Not Just Furniture - Ep. 26

    Published: 10/18/2023

  16. Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run

    Published: 10/16/2023

  17. Matt Choi: Failure Can Be an Opportunity - R4R 372

    Published: 10/13/2023

  18. For Real-Isodes: A Turning Point - Ep. 25

    Published: 10/11/2023

  19. Mylo Choy: Creativity Is a Human Right - R4R 371

    Published: 10/6/2023

  20. For Real-Isodes: Time Marches On - Ep. 24

    Published: 10/4/2023

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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.