The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

547 Episodes

  1. Together Run 96 with Tina: 30 and 50 Minute Run

    Published: 10/2/2023

  2. Heather Mahnken: Even in the Darkest Days, There Is Always Joy - R4R 370

    Published: 9/29/2023

  3. For Real-Isodes: Give It a Try! - Ep. 23

    Published: 9/27/2023

  4. James Kilmoon and Jared Lapidus: Office Race - R4R 369

    Published: 9/22/2023

  5. Together Run 95 with Tina: New York City

    Published: 9/21/2023

  6. For Real-Isodes: TV Memories - Ep. 22

    Published: 9/20/2023

  7. Sarah Crouch Takeover: Zoë Rom and Tina - R4R 368

    Published: 9/15/2023

  8. Together Walk/Run 94 with Tina: 30 minute Walk

    Published: 9/11/2023

  9. Brad Stulberg: We Can't Become Broken People - R4R 367

    Published: 9/8/2023

  10. For Real-Isodes: Strange Love - Ep. 21

    Published: 9/6/2023

  11. Malcolm Gladwell Replay - R4R 366

    Published: 9/1/2023

  12. For Real-Isodes: The Best and Worst of Being an Author - Ep. 20

    Published: 8/30/2023

  13. Why no TR? Tina Update August 2023

    Published: 8/28/2023

  14. Brian Reynolds: Just Take the First Step - R4R 365

    Published: 8/25/2023

  15. For Real-Isodes: Best Meal Ever - Ep. 19

    Published: 8/23/2023

  16. Zoë Rom and Tina: Becoming a Sustainable Runner - R4R 364

    Published: 8/18/2023

  17. For Real-Isodes: Sand in Your Shoes? - Ep. 18

    Published: 8/16/2023

  18. Together Run 93 with Tina: 30, 45, 60 Minute Run

    Published: 8/14/2023

  19. Mike Ko (Kofuzi): Island of Misfit Toys - R4R 363

    Published: 8/11/2023

  20. Together Run 92 in Oregon with Tina: 30, 45, 60 Minute Run

    Published: 8/7/2023

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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.