The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

547 Episodes

  1. Lindsey Freeman: Every Day We Make a Choice - R4R 362

    Published: 8/4/2023

  2. For Real-Isodes: The Positive and the Negative - Ep. 17

    Published: 8/2/2023

  3. Together Run 91 in Harrisonburg with Tina: 30, 45, 60 Minute Run

    Published: 7/31/2023

  4. Andy Blow: Your Fueling Questions Answered - R4R 361

    Published: 7/28/2023

  5. For Real-Isodes: Trending Now (Unfortunately) - Ep. 16

    Published: 7/26/2023

  6. Jonathan Levitt: Take a Big Swing - R4R 360

    Published: 7/21/2023

  7. For Real-Isodes: You've Seen It HOW Many Times??? - Ep. 15

    Published: 7/19/2023

  8. Together Run 90 in Long Beach with Tina: 30, 45, 60 Minute Run

    Published: 7/17/2023

  9. Jackie Hoffman: Let's Change the World - R4R 359

    Published: 7/14/2023

  10. For Real-Isodes: Here's Your Elephant - Ep. 14

    Published: 7/12/2023

  11. Together Run 89 in NYC with Tina: 30, 45, 60 Minute Run

    Published: 7/10/2023

  12. Colson Smith: Running Changed My Life - R4R 358

    Published: 7/7/2023

  13. For Real-Isodes: Favorite Towns - Ep. 13

    Published: 7/5/2023

  14. Michael Clemons: The Unofficial Mayor of Louisville Running - R4R 357

    Published: 6/30/2023

  15. Together Run 88

    Published: 6/26/2023

  16. Maria Vargas: Stay Curious - R4R 356

    Published: 6/23/2023

  17. For Real-Isodes: What If Your Kids Show a Talent For Running? - Ep. 12

    Published: 6/21/2023

  18. Together Run 87 with Tina: 40 Minute Run

    Published: 6/19/2023

  19. Kara Goucher: There's More Life to Live - R4R 355

    Published: 6/16/2023

  20. For Real-Isodes: First Jobs - Ep. 11

    Published: 6/14/2023

5 / 28

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.