The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

547 Episodes

  1. Alice Light: Just Show Up - R4R 354

    Published: 6/9/2023

  2. For Real-Isodes: Childhood Highlights - Ep. 10

    Published: 6/7/2023

  3. Together Run 86 with Tina: 30, 45, 60 Minute Run

    Published: 6/5/2023

  4. Martinus Evans: Our Lives Don't Depend on What Place We Finish the Race - R4R 353

    Published: 6/2/2023

  5. For Real-Isodes: Ingrown Toenail vs. No Toenail - Ep. 9

    Published: 5/31/2023

  6. Tina Muir: 52 Miles for Patrick - R4R 352

    Published: 5/26/2023

  7. For Real-Isodes: And Now for Something Completely Different... - Ep. 8

    Published: 5/24/2023

  8. Together Run 85 with Tina and Out Trails

    Published: 5/22/2023

  9. Courtney Dauwalter: Find Your Reserve of Strength - R4R 351

    Published: 5/19/2023

  10. For Real-Isodes: Big Money! - Ep. 7

    Published: 5/17/2023

  11. Together Run 84 with Tina

    Published: 5/15/2023

  12. Christine Yu: We Need a Major Culture Shift - R4R 350

    Published: 5/12/2023

  13. For Real-Isodes: Oh, Crap! - Ep.6

    Published: 5/10/2023

  14. Mechelle Lewis Freeman: Empowering TrackGirlz - R4R 349

    Published: 5/5/2023

  15. For Real-Isodes: Breaking the Law - Ep. 5

    Published: 5/3/2023

  16. Together Run 83: London Marathon Reflections

    Published: 5/3/2023

  17. Emily Saul: Define Your Success in a Way That's Meaningful for You - R4R 348

    Published: 4/28/2023

  18. For Real-Isodes: Three Wishes - Ep. 4

    Published: 4/26/2023

  19. Together Run 82: England on Earth Day

    Published: 4/25/2023

  20. Michael Nishi & Cat Morris: Sustainable Races Are Better for Everyone - R4R 347

    Published: 4/21/2023

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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.