The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

551 Episodes

  1. Sally Bergesen & Dave Spandorfer: The Gold Is in the Room - R4R 340

    Published: 3/3/2023

  2. Together Run 75 Tina: 30, 45 minute run

    Published: 2/27/2023

  3. Elizabeth Inpyn: Your Friendships Are Your Responsibility - R4R 339

    Published: 2/24/2023

  4. Marina del Rey Together Run

    Published: 2/20/2023

  5. Evie Serventi: You Can Still Have Purpose without Goals - R4R 338

    Published: 2/17/2023

  6. Brad Plummer: Life Is A Journey - R4R 337

    Published: 2/10/2023

  7. Together Run 73 Tina: 30, 45 minute run

    Published: 2/6/2023

  8. Sara Slattery: Your Team Becomes Your Family - R4R 336

    Published: 2/3/2023

  9. Kiera Smalls: Be Mindful of the Stories We Tell Ourselves - R4R 335

    Published: 1/27/2023

  10. Together Run 72 Tina: 30, 45 minute run

    Published: 1/23/2023

  11. Allie Ostrander: Strong Results Don't Necessarily Mean Great Success - R4R 334

    Published: 1/20/2023

  12. Jacky Hunt-Broersma: Keep Showing Up; Keep Moving Forward - R4R 333

    Published: 1/13/2023

  13. Lauren Fleshman: Quit Focusing on "Fit"- R4R 332

    Published: 1/6/2023

  14. Together Run 71 Tina: 30, 45 minute run

    Published: 1/2/2023

  15. Year End Recap 2022 - R4R 331

    Published: 12/30/2022

  16. Brodie Sharpe: It's Not Injury Prevention; It's Injury Negotiation - R4R 330

    Published: 12/23/2022

  17. Together Run 70 Tina: 30, 45, 60 minute run

    Published: 12/22/2022

  18. India Cook: You Can Do Hard Things - R4R 329

    Published: 12/16/2022

  19. Nick Cutsumpas: We Do Not Live in a Vacuum - R4R 328

    Published: 12/9/2022

  20. Together Run 69 Tina: 30, 45, 60 minute run

    Published: 12/5/2022

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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.