The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

551 Episodes

  1. Chris Mosier: Sport Is a Vehicle for Social Change - R4R 327

    Published: 12/2/2022

  2. Knox Robinson: Your Story Is Already There for You to Discover - R4R 326

    Published: 11/25/2022

  3. Together Run 68 Tina: 30, 45, 60 minute run

    Published: 11/21/2022

  4. Christopher McDougall and Eric Orton: Competition Can Be Fun - R4R 325

    Published: 11/18/2022

  5. Weekly Strides: How Do I Know I'm Ready for a Marathon? - Ep. 17

    Published: 11/16/2022

  6. Canyon Woodward: We Have More in Common than We Think - R4R 324

    Published: 11/11/2022

  7. Weekly Strides: How Has Running Helped Your Sustainability Journey? - Ep. 16

    Published: 11/9/2022

  8. Tracksmith Shakeout Together Run at the 2022 NYC Marathon

    Published: 11/7/2022

  9. Weekly Strides: Why Is Taking a Day Off So Hard? - Ep. 15

    Published: 11/2/2022

  10. Tina Muir: I Felt So Lost - R4R 323

    Published: 10/28/2022

  11. Weekly Strides: What Are "Together Runs"? Can I Use Them for Races? - Ep. 14

    Published: 10/26/2022

  12. San Franscisco Together Run- Allbirds x Hellabae Event

    Published: 10/24/2022

  13. Michael Wardian: If I Had to Walk the Last 500 Miles, I Was Gonna Do It - R4R 322

    Published: 10/21/2022

  14. Weekly Strides: What Are Some of the Negative Side Effects of Vitamin D Deficiency? - Ep. 13

    Published: 10/19/2022

  15. A Together Note with Tina

    Published: 10/17/2022

  16. Rachel Gersten: Your Running Only Matters to You - R4R 321

    Published: 10/14/2022

  17. Weekly Strides: What Makes a "Good" Runner? - Ep. 12

    Published: 10/12/2022

  18. Together Run 67 - Chicago Marathon Shakeout

    Published: 10/10/2022

  19. Dustin Martin: Appreciate the Community You're a Part Of - R4R 320

    Published: 10/7/2022

  20. Weekly Strides: Is It Safe to Run during Pregnancy? Should I Start Running in My Third Trimester If I Haven't Been Running up to This Point? - Ep. 11

    Published: 10/5/2022

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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.