The Helsi Show

A podcast by Sebastian Mierau and Johannes Kettelhodt

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53 Episodes

  1. How Energy Influences Our Health with Dr Alice Mary

    Published: 7/19/2020
  2. Saunas and the Healing Powers of Sweating with Dr Joy Hussain

    Published: 7/3/2020
  3. Releasing Your Potential With Breathwork with Johannes Egberts

    Published: 6/19/2020
  4. Strengthening Relationships With Emotional Communication with Sean Tonnet

    Published: 6/5/2020
  5. How To Hack Your Lifestyle For Longevity With Jason Gilbert

    Published: 6/5/2020
  6. Improving Your Health On A Cellular Level With Ashoka Houlahan

    Published: 6/5/2020
  7. Genetic Adaption And How It Can Impact Longevity With Dr. Nina Ilic

    Published: 6/5/2020
  8. Discovering Mineral Imbalances And Nutritional Deficiencies with John Bumpus

    Published: 1/27/2020
  9. Using Our Voice For Embodiment and Expression with Chad Beckett

    Published: 1/19/2020
  10. The Power Of A Chi Cycle Lifestyle with Jost Sauer

    Published: 12/29/2019
  11. Understanding And Connecting To Our Bodies Wisdom with Dr Jimi Wollumbin

    Published: 12/22/2019
  12. Surfing The Wave Of Recovery And What We Can Learn From It with Owen Wright

    Published: 12/22/2019
  13. Introduction to The Sauna Show with Sebastian and Johannes

    Published: 12/15/2019

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Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life! Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.