539 Episodes

  1. 5 Psychological Benefits of Walking

    Published: 6/25/2021
  2. Pregnancy Anxiety? Here's How to Keep Calm and Carry On

    Published: 6/18/2021
  3. Does Money Buy Happiness?

    Published: 6/11/2021
  4. 346 - What to Do If You're Lonely

    Published: 6/4/2021
  5. 5 Signs of Mania

    Published: 5/28/2021
  6. 344 - Can You Trust a Partner Who Cheated Before?

    Published: 5/21/2021
  7. The Secret to Bridging Communication Gaps

    Published: 5/14/2021
  8. COVIDsomnia: How to Sleep Better During the Pandemic

    Published: 5/7/2021
  9. How Porn Affects Your Brain

    Published: 4/30/2021
  10. How to Have Lucid Dreams

    Published: 4/23/2021
  11. Can You Control Your Dreams? Pros and Cons of Lucid Dreaming

    Published: 4/15/2021
  12. Afraid of a Loved One Dying? Be Kind to Yourself

    Published: 4/9/2021
  13. Surviving Pandemic Career Changes with Guest Rachel Cooke

    Published: 4/2/2021
  14. How to Talk Politics Without Losing Friends (and When to Walk Away)

    Published: 3/26/2021
  15. Speaking Out About Violence Against Asian Americans

    Published: 3/19/2021
  16. Resilience: Mastering the Art of Bouncing Back

    Published: 3/19/2021
  17. 334 - How to Get Things Done When You're Depressed

    Published: 3/12/2021
  18. 333 - The Performance-Boosting Power of Positive Self-Talk

    Published: 3/5/2021
  19. 332 - This Is Your Brain On Gratitude

    Published: 2/26/2021
  20. 331 - Am I Having a Panic Attack?

    Published: 2/19/2021

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.