539 Episodes

  1. 330 - The High Cost of Caring: Compassion Fatigue

    Published: 2/12/2021
  2. 329 - Is My Partner a Dark Triad Personality?

    Published: 2/5/2021
  3. 328 - Beware the Dark Triad in Your Relationship

    Published: 1/29/2021
  4. 327 - 6 Truly Creepy Things that Can Happen While You Sleep

    Published: 1/22/2021
  5. 326 - How to Be More Creative

    Published: 1/15/2021
  6. 272 - Harness Light to Defeat the Winter Blues

    Published: 1/8/2021
  7. 325 - 6 Science-Backed Self-Care Practices from Around the World

    Published: 12/31/2020
  8. 324 - How to Find the Right Therapist for You

    Published: 12/25/2020
  9. 323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?

    Published: 12/18/2020
  10. 322 - What's Therapy Really Like?

    Published: 12/11/2020
  11. 321 - How to Let Go of Resentment

    Published: 12/4/2020
  12. 320 - Anyone Can Practice Mindfulness (Yes, Even You!)

    Published: 11/27/2020
  13. 319 - What Are We Getting Wrong About Mindfulness?

    Published: 11/20/2020
  14. 318 - How to Deal with Entitled People

    Published: 11/13/2020
  15. 317 - From Grief to Grace—Processing Our Collective Grief

    Published: 11/6/2020
  16. 316 - 6 Negotiating Tactics Based on Psychological Science

    Published: 10/30/2020
  17. 315 - Should You Become a Parent? Let Emotions Be Your Guide

    Published: 10/23/2020
  18. 314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis

    Published: 10/16/2020
  19. 254 - Why Negative Emotions Aren't All Bad

    Published: 10/9/2020
  20. 313 - How to Deal with Mean Sarcasm

    Published: 10/2/2020

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.