The Science of Happiness

280 Episodes

1. Happiness Break: Take a Break With Our Loving-Kindness Meditation

   Published: 8/8/2024
2. Catch Yourself in a Dream (Encore)

   Published: 8/1/2024
3. Happiness Break: Pause to Look at the Sky, With Dacher (Encore)

   Published: 7/25/2024
4. The Healing Effects of Biophila

   Published: 7/18/2024
5. Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)

   Published: 7/11/2024
6. How Exploring New Places Can Make You Feel Happier

   Published: 7/4/2024
7. Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)

   Published: 6/27/2024
8. How To Unwind By Doing Mindful Yard Work

   Published: 6/20/2024
9. Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang

   Published: 6/13/2024
10. How Qigong Can Calm Your Mind and Body

    Published: 6/6/2024
11. Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams

    Published: 5/30/2024
12. Encore: Why We Need Friends With Shared Interests

    Published: 5/23/2024
13. Happiness Break: A Meditation on Cultivating Awe Through Colors

    Published: 5/16/2024
14. How Birdsong Can Help Your Mental Health

    Published: 5/9/2024
15. Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au

    Published: 5/2/2024
16. Are You Remembering The Good Times?

    Published: 4/25/2024
17. Happiness Break: A Walking Meditation with Dan Harris of 10% Happier

    Published: 4/18/2024
18. How To Make Work More Satisfying

    Published: 4/11/2024
19. Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

    Published: 4/4/2024
20. How To Talk To People You Disagree With

    Published: 3/28/2024