The Science of Happiness

271 Episodes

1. How Qigong Can Calm Your Mind and Body

   Published: 6/6/2024
2. Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams

   Published: 5/30/2024
3. Encore: Why We Need Friends With Shared Interests

   Published: 5/23/2024
4. Happiness Break: A Meditation on Cultivating Awe Through Colors

   Published: 5/16/2024
5. How Birdsong Can Help Your Mental Health

   Published: 5/9/2024
6. Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au

   Published: 5/2/2024
7. Are You Remembering The Good Times?

   Published: 4/25/2024
8. Happiness Break: A Walking Meditation with Dan Harris of 10% Happier

   Published: 4/18/2024
9. How To Make Work More Satisfying

   Published: 4/11/2024
10. Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

    Published: 4/4/2024
11. How To Talk To People You Disagree With

    Published: 3/28/2024
12. Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle

    Published: 3/21/2024
13. Who’s Always There for You?

    Published: 3/14/2024
14. Happiness Break: Where Did You Come From? Guided Writing With Lyla June

    Published: 3/7/2024
15. Why Grownups Should Be Playful Too

    Published: 2/29/2024
16. Happiness Break: A Meditation on Playfulness, With Dacher Keltner

    Published: 2/22/2024
17. Encore: How to Feel Less Pressed for Time

    Published: 2/15/2024
18. Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield

    Published: 2/8/2024
19. What To Do When You Don’t Like The Way You Feel

    Published: 2/1/2024
20. Happiness Break: Radical Acceptance, With Tara Brach

    Published: 1/25/2024