The Science of Happiness

280 Episodes

1. Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle

   Published: 3/21/2024
2. Who’s Always There for You?

   Published: 3/14/2024
3. Happiness Break: Where Did You Come From? Guided Writing With Lyla June

   Published: 3/7/2024
4. Why Grownups Should Be Playful Too

   Published: 2/29/2024
5. Happiness Break: A Meditation on Playfulness, With Dacher Keltner

   Published: 2/22/2024
6. Encore: How to Feel Less Pressed for Time

   Published: 2/15/2024
7. Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield

   Published: 2/8/2024
8. What To Do When You Don’t Like The Way You Feel

   Published: 2/1/2024
9. Happiness Break: Radical Acceptance, With Tara Brach

   Published: 1/25/2024
10. How (And Why) To Find More Beauty in the Everyday

    Published: 1/18/2024
11. Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam

    Published: 1/11/2024
12. How to Stick to Your Resolutions in 2024

    Published: 1/4/2024
13. Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner

    Published: 12/28/2023
14. How Thinking About Your Ancestors Can Help You Thrive

    Published: 12/21/2023
15. Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski

    Published: 12/14/2023
16. When It's Hard To Connect, Try Being Curious

    Published: 12/7/2023
17. Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry

    Published: 11/30/2023
18. Being Kind is Good for Your Health

    Published: 11/23/2023
19. Happiness Break: Feel more Gratitude, With Eve Ekman

    Published: 11/16/2023
20. Encore: The Science of a Good Night's Sleep

    Published: 11/9/2023