The Science of Happiness

271 Episodes

1. How (And Why) To Find More Beauty in the Everyday

   Published: 1/18/2024
2. Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam

   Published: 1/11/2024
3. How to Stick to Your Resolutions in 2024

   Published: 1/4/2024
4. Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner

   Published: 12/28/2023
5. How Thinking About Your Ancestors Can Help You Thrive

   Published: 12/21/2023
6. Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski

   Published: 12/14/2023
7. When It's Hard To Connect, Try Being Curious

   Published: 12/7/2023
8. Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry

   Published: 11/30/2023
9. Being Kind is Good for Your Health

   Published: 11/23/2023
10. Happiness Break: Feel more Gratitude, With Eve Ekman

    Published: 11/16/2023
11. Encore: The Science of a Good Night's Sleep

    Published: 11/9/2023
12. Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens

    Published: 11/2/2023
13. The Science of Singing Along

    Published: 10/26/2023
14. A Meditation For Connecting In Polarized Times, With Scott Shigeoka

    Published: 10/19/2023
15. How Holding Yourself Can Reduce Stress

    Published: 10/12/2023
16. 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au

    Published: 10/5/2023
17. How To Use Your Body to Relax your Mind

    Published: 9/28/2023
18. Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

    Published: 9/21/2023
19. Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)

    Published: 9/21/2023
20. Making Difficult Interactions More Respectful

    Published: 9/14/2023