The Science of Happiness

280 Episodes

1. Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens

   Published: 11/2/2023
2. The Science of Singing Along

   Published: 10/26/2023
3. A Meditation For Connecting In Polarized Times, With Scott Shigeoka

   Published: 10/19/2023
4. How Holding Yourself Can Reduce Stress

   Published: 10/12/2023
5. 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au

   Published: 10/5/2023
6. How To Use Your Body to Relax your Mind

   Published: 9/28/2023
7. Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

   Published: 9/21/2023
8. Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)

   Published: 9/21/2023
9. Making Difficult Interactions More Respectful

   Published: 9/14/2023
10. Happiness Break: A Meditation to Inspire a Sense of Purpose

    Published: 9/7/2023
11. Why Compassion Requires Vulnerability

    Published: 8/31/2023
12. Happiness Break: Awe in Impermanence

    Published: 8/24/2023
13. Why Humor Matters for Happiness

    Published: 8/17/2023
14. Happiness Break: Making Music With Your Body, With Keith Terry

    Published: 8/10/2023
15. How Improv Makes You More Confident and Less Anxious

    Published: 8/3/2023
16. Happiness Break: A Mindful Breath Meditation, with Dacher Keltner

    Published: 7/27/2023
17. How To Let Go Without Giving Up

    Published: 7/20/2023
18. Happiness Break: Moving Through Space, With Dacher Keltner

    Published: 7/13/2023
19. Finding Delight Through Your 5 Senses

    Published: 7/6/2023
20. Happiness Break: What To Do When You're Struggling, With Spring Washam

    Published: 6/29/2023