The Science of Happiness

271 Episodes

1. The Case for Climate Hope

   Published: 4/22/2023
2. Happiness Break: Sketching Serenity with Chris Murchison

   Published: 4/20/2023
3. A New Relationship with Stress

   Published: 4/13/2023
4. Happiness Break: Visualizing Your Purpose, with Dacher Keltner

   Published: 4/6/2023
5. Encore: 24 Hours of Kindness

   Published: 3/30/2023
6. Happiness Break: Embodying Resilience, with Prentis Hemphill

   Published: 3/23/2023
7. One Way to Make Work More Meaningful

   Published: 3/16/2023
8. Happiness Break: Pause to Look at the Sky, with Dacher Keltner

   Published: 3/9/2023
9. Why We Need Friends with Shared Interests

   Published: 3/2/2023
10. Happiness Break: Being Present from Head to Toe, with Spring Washam

    Published: 2/23/2023
11. Why We Need Reminders of Connectedness

    Published: 2/16/2023
12. Happiness Break: A Meditation for When Others are Suffering, with Anushka Fernandopulle

    Published: 2/9/2023
13. How Music Evokes Awe

    Published: 2/2/2023
14. Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner

    Published: 1/26/2023
15. Why We Should Look Up at the Sky

    Published: 1/19/2023
16. Happiness Break: Awe for Others, with Dacher Keltner

    Published: 1/12/2023
17. How Awe Brings Us Together

    Published: 1/5/2023
18. Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison

    Published: 12/29/2022
19. How to Make Life More Meaningful

    Published: 12/22/2022
20. Happiness Break: Finding Presence Through Your Senses, with Dacher Keltner

    Published: 12/15/2022