From The Heart Podcast

113 Episodes

1. Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture

   Published: 3/13/2023
2. Episode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony Trca

   Published: 3/6/2023
3. Episode #12 My College Experience + how to live a healthy balanced lifestyle as a college student

   Published: 2/27/2023
4. Episode #11 : The not so glamorous side of being an "influencer" + my journey on becoming one

   Published: 2/18/2023
5. Episode #10 Sibling Q&A | Jake & Anthony Trca

   Published: 2/6/2023
6. Episode #8 : 7 Pieces of Advice w/ Anthony Trca | relationships, balancing life, living alone, trusting the process + more

   Published: 1/30/2023
7. Episode #7 | 5 Things I wish I would've known - Anthony Trca

   Published: 1/23/2023
8. Episode #6 : In's & Out's of 2023

   Published: 1/16/2023
9. Episode #5 : How to enter a new chapter in life

   Published: 1/9/2023
10. Episode #4 : How to stay on track / in routine when traveling

    Published: 1/2/2023
11. Episode #3 | 2023 Goals & 2022 Reflection

    Published: 12/26/2022
12. Episode #2 | My Fitness Journey & the Biggest Lessons I've Learned

    Published: 12/19/2022
13. Episode #1 : The Introduction | what "Self Made" means

    Published: 12/13/2022