The Sensitive & Soulful Show

142 Episodes

1. 139. [Relationships Series Part 2] Why HSPs Find Themselves In Toxic Relationships

   Published: 4/30/2024
2. 138. [Relationship Series Part 1] HSPs And The Trap of Always Being The "Good Girl"

   Published: 4/23/2024
3. 137. Are You Using Overwhelm As An Excuse To Avoid Something Hard?

   Published: 4/16/2024
4. 136. Stop Letting Other People Dictate How YOU Feel

   Published: 4/9/2024
5. 135. A Subtle Shift That Will Make You Seem Way More Confident

   Published: 4/2/2024
6. 134. 2 Tips For Improving Your Relationship With A Non-HSP

   Published: 3/26/2024
7. 133. Why Nervous System Regulation Isn't Solving All Your Problems

   Published: 3/19/2024
8. 132. The Power of Leaning Into Discomfort w/Matt Landsiedel [Sensitive & Empowered Series]

   Published: 3/12/2024
9. 131. Life Is Challenging You For A Reason (Empowering Mindset Shift!)

   Published: 3/5/2024
10. 130. What to Do When People Feel Like They're Walking on Eggshells Around You

    Published: 2/27/2024
11. 129. The Surprising Thing That's Making You Seem LESS Confident

    Published: 2/20/2024
12. 128. Experimental Energy - My Secret to Having More Fun [Bonus Episode]

    Published: 2/16/2024
13. 127. Why I Believe HSPs are Here to Make a Big Impact

    Published: 2/13/2024
14. 126. A Loving Pep Talk for Overthinkers & Perfectionists

    Published: 2/6/2024
15. 125. How to Balance Being Highly Sensitive and a High Achiever

    Published: 1/30/2024
16. 124. 4 Steps to Stop Absorbing Energy & Start Setting the Energy (aka Becoming a Thermostat Instead of a Thermometer!)

    Published: 1/23/2024
17. I'll Be Back on January 23rd!

    Published: 1/9/2024
18. 123. Why You Always Worry About "When the Other Shoe is Going to Drop"

    Published: 1/2/2024
19. 122. You Are Not Responsible for Everyone Else's Feelings! Here's How to Stop

    Published: 12/26/2023
20. 121. An Empowering Way to Manage Triggers as an HSP

    Published: 12/19/2023