The Sleep Is A Skill Podcast

A podcast by Mollie McGlocklin, Mollie Eastman

Categories:

Society & Culture

206 Episodes

  1. 144: Dr. Nishi Bhopal, Integrative Psychiatrist, Sleep Doctor, & Founder of Intrabalance: Educating Physicians, Therapists, & Patients On All Things Sleep!

    Published: 11/9/2023

  2. 143: Nathalie Niddam, Peptides Expert: How Peptides Could Improve Sleep & Hormone Balance (Plus New Peptiide Laws)!

    Published: 11/6/2023

  3. 142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!]

    Published: 10/23/2023

  4. 141: Dr. Dave Rabin, Apollo Neuro Co-Founder & CMO: Feeling SAFE To Sleep & How New HRV Supporting AI Tech Can Help!

    Published: 10/18/2023

  5. 140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

    Published: 10/16/2023

  6. 139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product

    Published: 10/9/2023

  7. 138: Dr. Jill Carnahan, Functional Medicine & Mold Expert: From Autoimmune & Mold Challenges to Healing For Better Sleep

    Published: 10/5/2023

  8. 137: Dr. Gabrielle Lyon, Author, Podcaster & Creator of Muscle-Centric Medicine: How Muscle-Centric Medicine Might Be Your Key To Better Sleep & Health [Plus Late-Breaking Research!]

    Published: 9/25/2023

  9. 136: Josselyne Herman-Saccio, Founder of The Art Of Being Unmessablewith™ : Sleep Empowerment: Transforming Your Life & Well-Being [And My Coach!]

    Published: 9/18/2023

  10. 135: Angela Foster, Nutritionist, Coach & Host of High Performance Health Podcast : From Rock Bottom to Thriving: The Role of Sleep in Personal Growth

    Published: 9/11/2023

  11. 134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones!

    Published: 9/8/2023

  12. 133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!

    Published: 8/28/2023

  13. 133: Dr. Dave Rabin, Apollo Neuro Co-Founder & CMO: Feeling SAFE To Sleep & New HRV Supporting Tech That Can Help!

    Published: 8/24/2023

  14. 132: Dr. Funke Afolabi-Brown, Pediatric Pulmonologist & Sleep Physician: Unlock the Key To Better Sleep For Your Child!

    Published: 8/21/2023

  15. 131: Krisstina Wise, Founder, CEO - Wealthy Wellthy: Taking Control of Your Financial Stress & Your Sleep

    Published: 8/17/2023

  16. 130: Biohacker Babes (Lauren Sambataro & Renee Belz): Top Sleep Tips From The Biohacker Babes

    Published: 8/11/2023

  17. 129: Dr. Kathrin Hamm, Creator of Bearaby & Dr. Janet Kennedy, Sleep Expert. Sleep Troubles?: Meet The Weighted Blanket That Can Help…But Make It Stylish!

    Published: 8/7/2023

  18. 128: Shyamal Patel, Head of Science at Oura: Unveiling the Science of Sleep: What Sets Oura Ring Apart…Plus New Updates!

    Published: 7/31/2023

  19. 127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It!

    Published: 7/28/2023

  20. 125: Emily Johnson, Research Lead at Veri: Optimizing Glucose Levels: A Pathway to Restful Sleep

    Published: 7/24/2023

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.