The Stoic Handbook by Jon Brooks

124 Episodes

1. A Stoic Meditation on Awe: Seeing the Invisible

   Published: 10/12/2023
2. The 6-Step Mental Checklist Before You Do Anything

   Published: 10/9/2023
3. Stoic Internal Goals Stop You From Ever Losing

   Published: 10/4/2023
4. Meditation: Stoic Ideas to Calm the Mind for Action

   Published: 9/24/2023
5. Zen Teacher Henry Shukman on the Balance of Meditation, Introspection, and Healing

   Published: 9/17/2023
6. All Bad Luck Is Good Luck (In Disguise)

   Published: 9/12/2023
7. The Power of Trade-offs: What Essentialism Taught Me

   Published: 9/4/2023
8. Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz

   Published: 8/27/2023
9. Embracing Fate: Nietzsche's Answer to the Victim Mentality

   Published: 8/13/2023
10. Stoicism Meets Authenticity: A Conversation with Dan Munro

    Published: 8/10/2023
11. How to Think Like a Roman Emperor: Insights with Donald Robertson

    Published: 7/31/2023
12. Habits of a Warrior: A Guide to Serious Play with Eric Brown

    Published: 7/17/2023
13. A Stoic Life: Real-world Applications of Stoic Principles with Donald Robertson

    Published: 7/5/2023
14. Use 'Why, What, How' Technique to Unlock The True Meaning of Discipline

    Published: 6/29/2023
15. How to Use Stoic Role Ethics to Become Happier

    Published: 6/23/2023
16. The Paradox of The Dichotomy of Control and the Trap of Feeling Good

    Published: 6/16/2023
17. Writing to Resilience: Inside My Daily Stoic Journaling Practice

    Published: 6/9/2023
18. The Stoic Empath: Holding Space without Losing Ground

    Published: 5/9/2023
19. The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective Shifts

    Published: 4/11/2023
20. AMA #3: How to Escape Intrusive Negative Thoughts

    Published: 3/27/2023