The Stoic Handbook by Jon Brooks

124 Episodes

1. From Tim Ferriss to Marcus Aurelius: "WhatIsStoicism" Creator, Allan's Philosophical Journey

   Published: 3/16/2023
2. The Ultimate Stoic Daily Routine

   Published: 2/15/2023
3. Anxiety is Your Friend: Rapid-Fire Anxiety Q&A

   Published: 2/7/2023
4. AMA #2: Stoicism and the ABC of Transformation

   Published: 1/23/2023
5. The 3 Stages of Stoic Enlightenment

   Published: 12/24/2022
6. The Marcus Aurelius Morning Meditation That Prepared His Mind for Adversity

   Published: 12/13/2022
7. 2 Types of Desires That Always Cause Disappointment

   Published: 11/29/2022
8. The Stoic Insult Roadmap: Never Be Socially Harmed Again

   Published: 11/13/2022
9. 3 Pillars of Skilful Communication That Will Transform Your Relationships

   Published: 11/2/2022
10. Complete Stoic Loving-Kindness Meditation

    Published: 10/20/2022
11. Can Stoic "Positive Reframing" Go Too Far w/ Donald Roberson

    Published: 10/17/2022
12. Stoic Gratitude Training: See the Magic of Reality to Find Awe in the Ordinary

    Published: 9/22/2022
13. The Path of Stoic Anxiety Mastery

    Published: 9/12/2022
14. What Did Stoics Think About Exercise? w/ Donald Robertson

    Published: 9/8/2022
15. Trying to Appear Wise is Unwise

    Published: 9/1/2022
16. How to Break The Cycle of Stress and Never Lose Peace of Mind

    Published: 8/25/2022
17. Donald Robertson on Illusion of Mastery, The View from Above, and Time Travelling Stoics

    Published: 8/7/2022
18. Stoic Superhero Diogenes the Cynic: Be Prepared for Every Fortune

    Published: 8/2/2022
19. The "What If Technique" to Untangle the Source of Your Anxiety

    Published: 7/27/2022
20. How to Use Stoicism to Increase Joy and Peak Experiences w/ Donald Robertson

    Published: 7/18/2022