The Stop Binge Eating Podcast
A podcast by Kirstin Sarfde - Tuesdays
339 Episodes
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Ep #59: Fear of Weight Gain
Published: 9/17/2019 -
Ep #58: Apathy
Published: 9/10/2019 -
Ep #57: Breaking the Binge Cycle
Published: 9/3/2019 -
Ep #56: Being Patient with Your Progress
Published: 8/27/2019 -
Ep #55: Consistency and The Compound Effect
Published: 8/20/2019 -
Ep #54: When People Don't Understand Binge Eating
Published: 8/13/2019 -
Ep #53: Anxiety
Published: 8/6/2019 -
Ep #52: Identifying Emotional Eating
Published: 7/30/2019 -
Ep #51: Fearing Your Life Without Binge Eating
Published: 7/23/2019 -
Ep #50: Believing Without Evidence
Published: 7/16/2019 -
Ep #49: Overcoming Discouragement
Published: 7/9/2019 -
Ep #48: Two Types of Restriction
Published: 7/2/2019 -
Ep #47: Holding Yourself Accountable
Published: 6/25/2019 -
Ep #46: Vacation Eating
Published: 6/18/2019 -
Ep #45: Labeling Yourself as a Binge Eater
Published: 6/11/2019 -
Ep #44: Binge Eating When You're Tired
Published: 6/4/2019 -
Ep #43: When You've Gained Weight
Published: 5/28/2019 -
Ep #42: Procrastination Eating
Published: 5/21/2019 -
Ep #41: What You Were Taught to Believe
Published: 5/14/2019 -
Ep #40: Your Relationship With Yourself
Published: 5/7/2019
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com