339 Episodes

  1. Ep #59: Fear of Weight Gain

    Published: 9/17/2019
  2. Ep #58: Apathy

    Published: 9/10/2019
  3. Ep #57: Breaking the Binge Cycle

    Published: 9/3/2019
  4. Ep #56: Being Patient with Your Progress

    Published: 8/27/2019
  5. Ep #55: Consistency and The Compound Effect

    Published: 8/20/2019
  6. Ep #54: When People Don't Understand Binge Eating

    Published: 8/13/2019
  7. Ep #53: Anxiety

    Published: 8/6/2019
  8. Ep #52: Identifying Emotional Eating

    Published: 7/30/2019
  9. Ep #51: Fearing Your Life Without Binge Eating

    Published: 7/23/2019
  10. Ep #50: Believing Without Evidence

    Published: 7/16/2019
  11. Ep #49: Overcoming Discouragement

    Published: 7/9/2019
  12. Ep #48: Two Types of Restriction

    Published: 7/2/2019
  13. Ep #47: Holding Yourself Accountable

    Published: 6/25/2019
  14. Ep #46: Vacation Eating

    Published: 6/18/2019
  15. Ep #45: Labeling Yourself as a Binge Eater

    Published: 6/11/2019
  16. Ep #44: Binge Eating When You're Tired

    Published: 6/4/2019
  17. Ep #43: When You've Gained Weight

    Published: 5/28/2019
  18. Ep #42: Procrastination Eating

    Published: 5/21/2019
  19. Ep #41: What You Were Taught to Believe

    Published: 5/14/2019
  20. Ep #40: Your Relationship With Yourself

    Published: 5/7/2019

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com