403 Episodes

  1. 223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT

    Published: 11/25/2021

  2. 222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce

    Published: 11/18/2021

  3. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions

    Published: 11/11/2021

  4. 220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White

    Published: 11/4/2021

  5. 219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples

    Published: 10/28/2021

  6. 218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running

    Published: 10/21/2021

  7. 217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra’s My First Ultra)

    Published: 10/14/2021

  8. 216. The 2021 Boston Marathon Episode with Peter Bromka

    Published: 10/7/2021

  9. 215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds

    Published: 9/30/2021

  10. 214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners

    Published: 9/23/2021

  11. 213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)

    Published: 9/16/2021

  12. 212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations

    Published: 9/9/2021

  13. 211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing

    Published: 9/2/2021

  14. 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind

    Published: 8/26/2021

  15. 209. How Olympian Colleen Quigley is Coming Back Strong from Injury

    Published: 8/19/2021

  16. 208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS

    Published: 8/12/2021

  17. 207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)

    Published: 8/5/2021

  18. 206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance

    Published: 7/29/2021

  19. 205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You

    Published: 7/22/2021

  20. 204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes

    Published: 7/15/2021

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv