403 Episodes

  1. 243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)

    Published: 4/14/2022

  2. 242. Dr. Noel Brick on How to Think When Running Gets Difficult

    Published: 4/7/2022

  3. 241. Molly Huddle on the Ultimate Road Map for Female Distance Runners

    Published: 3/31/2022

  4. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin

    Published: 3/24/2022

  5. 239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners

    Published: 3/17/2022

  6. 238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury

    Published: 3/10/2022

  7. 237. Essential Ingredients In Your Running (and how to upgrade your training)

    Published: 3/3/2022

  8. 236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/

    Published: 2/24/2022

  9. Training Essentials for Ultrarunning with Coach Jason Koop

    Published: 2/17/2022

  10. 234: Are You Making These 5 Training Errors that Cause Running Injuries?

    Published: 2/10/2022

  11. 233. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)

    Published: 2/3/2022

  12. How to Approach Your First Marathon (Jason Gets Interviewed!)

    Published: 1/27/2022

  13. 231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More

    Published: 1/20/2022

  14. 230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

    Published: 1/13/2022

  15. 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

    Published: 1/6/2022

  16. 228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury

    Published: 12/30/2021

  17. 227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes

    Published: 12/23/2021

  18. 226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight

    Published: 12/16/2021

  19. 225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson

    Published: 12/9/2021

  20. 224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles

    Published: 12/2/2021

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv