403 Episodes

  1. 203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)

    Published: 7/8/2021

  2. 202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine

    Published: 7/1/2021

  3. 201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career

    Published: 6/24/2021

  4. Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies

    Published: 6/17/2021

  5. 199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)

    Published: 6/10/2021

  6. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal

    Published: 6/3/2021

  7. 197. Race Strategy Fundamentals: How to Pace Every Type of Race

    Published: 5/27/2021

  8. Injury Prevention Q&A with Cohost Tina Muir

    Published: 5/20/2021

  9. 195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WR

    Published: 5/13/2021

  10. 194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

    Published: 5/6/2021

  11. 193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty

    Published: 4/29/2021

  12. 192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes

    Published: 4/22/2021

  13. 191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You

    Published: 4/20/2021

  14. 190. New Coaching Call! How to Train For Your First Hilly Trail Race

    Published: 4/15/2021

  15. 189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong

    Published: 4/13/2021

  16. 188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius

    Published: 4/8/2021

  17. 187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald

    Published: 4/6/2021

  18. 186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body

    Published: 4/1/2021

  19. 185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself

    Published: 3/30/2021

  20. 184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call

    Published: 3/25/2021

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv